三种“最佳坐姿”可有效避免腰酸背疼

三种“最佳坐姿”可有效避免腰酸背疼

{"info":{"setname":"三种“最佳坐姿”可有效避免腰酸背疼","imgsum":3,"lmodify":"2019-06-1809:21:00","prevue":"澳洲物理治疗专家LeonStraker推荐了三种“最佳坐姿”,可以有效减轻肌肉压力,避免腰酸背疼。

","channelid":"","reporter":"","source":"网易健康综合","dutyeditor":"马依扬_NN9577","prev":{"setname":"","simg":"","seturl":""},"next":{"setname":"留学生卓尼:我在中国学针灸","simg":"http:///photo/0038/2019-06-14/&thumbnail=100y75","seturl":"http:///photoview/5S400038/"}},"list":[{"id":"EHSP3GGM5S400038NOS","img":"http:///photo/0038/2019-06-17/","timg":"http:///photo/0038/2019-06-17/&thumbnail=160y120","simg":"http:///photo/0038/2019-06-17/&thumbnail=100y75","oimg":"http:///photo/0038/2019-06-17/","osize":{"w":634,"h":594},"title":"","note":"直立坐姿,适合于大部分坐办公室的人。

","newsurl":"#"},{"id":"EHSP3GGK5S400038NOS","img":"http:///photo/0038/2019-06-17/","timg":"http:///photo/0038/2019-06-17/&thumbnail=160y120","simg":"http:///photo/0038/2019-06-17/&thumbnail=100y75","oimg":"http:///photo/0038/2019-06-17/","osize":{"w":634,"h":594},"title":"","note":"前倾坐姿,适用于长期伏案工作的人,如绘图写作等。 ","newsurl":"#"},{"id":"EHSP3GGL5S400038NOS","img":"http:///photo/0038/2019-06-17/","timg":"http:///photo/0038/2019-06-17/&thumbnail=160y120","simg":"http:///photo/0038/2019-06-17/&thumbnail=100y75","oimg":"http:///photo/0038/2019-06-17/","osize":{"w":634,"h":594},"title":"","note":"后倚座姿适用于参加会议,电话交谈时,但不适用于伏案和使用电脑的情况下。

","newsurl":"#"}]}。